Mindfulness Resources

Breathing in, I am aware of my in breath
Breathing out, I am aware of my out breath

Breathing in, I feel any tension in my body  
Breathing out, I release any tension to the Earth

Breathing in, I feel my chest expanding
Breathing out, I feel my out breath leaving my body

Breathing in, body breathes in
Breathing out, body letting go

Breathing in, all beings are breathing in
Breathing out, all beings are breathing out  

Breathing in, we are the breathing
Breathing out, we are life embodied 

Breathing in, I breath in with my ancestors  
Breathing out, I breath out with my descendents 

Breathing in, I am the stream of life
Breathing out, I create no boundaries between water and wave 

Breathing in, I vow to remember my true nature
Breathing out, I vow to live my true nature 

Breathing in, gratitude to be a child of Mother Earth
Breathing out, connected to my true home

Breathing in, I am aware I am breathing in

Breathing out, I am aware I am breathing out.

I am aware of my whole body.

I relax my whole body.

I am aware of my eyes and the measure of sight I have.

Recognizing the preciousness of sight and all it allows me to do, I offer gratitude

I am aware of my ears and the measure of hearing I have

Recognizing the preciousness of hearing and all it allows me to do, I offer gratitude

I am aware of my nose and the measure of smell I have

Recognizing the preciousness of smell and all it allows me to do, I offer gratitude

I am aware of my tongue and the measure of taste I have

Recognizing the preciousness of taste and all it allows me to do, I offer gratitude

I am aware of my skin and the measure of touch I have

Recognizing the preciousness of touch and all it allows me to do, I offer gratitude

I am aware of my mind and the measure of cognition I have

Recognizing the preciousness of thinking and all it allows me to do, I offer gratitude

I am aware of my hands and the measure of dexterity I have

Recognizing the preciousness of agility and all it allows me to do, I offer gratitude

I am aware of my feet and the measure of mobility I have

Recognizing the preciousness of mobility and all it allows me to do, I offer gratitude

I am aware of my lungs and the measure of breath I have

Recognizing the preciousness of breathing and all it allows me to do, I offer gratitude

I am aware of my heart and the measure of lovingkindness I have

Recognizing the preciousness of lovingkindness and all it allows me to do, I offer gratitude

I am aware of how many people lack the precious gifts I have
Recognizing the preciousness of life and all it allows me to do, I offer gratitude

Breathing in, I am aware I am breathing in

Breathing out, I am aware I am breathing out

Breathing in, I am aware of my whole body

Breathing out, I accept my whole body

Breathing in, I am aware of the signs of fall

     The changing leaves, the cooler air and shorter days

Breathing out, I smile to the signs of fall

Breathing in, I am aware of the fall element in me

     The calming energy, the transitioning energy

Breathing out, I embrace the fall element in me

Breathing in, I am aware of the signs of winter

     The cold, crisp air and piercing blue sky

Breathing out, I smile to the signs of winter

Breathing in, I am aware of the winter element in me

     The stillness and clarity of resting

Breathing out, I embrace the winter element in me

Breathing in, I am aware of the signs of spring

     The growing flowers and boisterous birds

Breathing out, I smile to the signs of spring

Breathing in, I am aware of the spring element in me

     The energy of growth and renewal

Breathing out, I embrace the spring element in me

Breathing in, I am aware of the signs of summer

     The bright sun, the warmth of long days

Breathing out, I smile to the signs of summer

Breathing in, I am aware of the summer element in me

     The energy of strength and persistence

Breathing out, I embrace the summer element in me

Breathing in, I am aware of all the elements in me

Breathing out, I know I can call on those elements when needed

Breathing in, I am grateful to be of this earth

Breathing out, I smile