The Winston-Salem Community of Mindful Living practices mindfulness in the tradition of Zen Master Thich Nhat Hanh. We convene three times per week online and in person to practice sitting and walking meditation, read and share inspiring works, and discuss our practice of mindfulness to deepen our mindfulness, concentration, and insight.
We follow the Five Mindfulness Trainings of the Plum Village tradition. We are nonsectarian and invite insights and perspectives from all spiritual and religious traditions. Our meetings are open to all without the need for any meditation or mindfulness experience. There are no fees or dues for participating in the community.
The Community is co-facilitated by Tim Auman, Chaplain of Wake Forest University, and lay Dharma teacher Scott Schang.